Anxiety Education and Self Help DVD and CD

·         FREE:  The mindful way through depression: Freeing yourself from chronic unhappiness. Sound Recording, 4 compact discs. Charleswood Library. Call number: CD 362.25 MIN https://winca.ent.sirsidynix.net/client/en_US/default/search/results/?ln=en_US&q=the+mindful+way+through+depression&rw=0

·         FREE:  ON YOUTUBE: Depression: Out of the Shadows, a 12 part series from PBS. -  https://www.youtube.com/watch?v=KWFn8eRLqTM&list=PL85B6526C32DB15EE

·         For purchase:  Anxiety Fight (2-disc DVD program), by Charles R. Cobb, MD. Tulsa, OK, January 2014. - http://anxietyfight.com/

·         For purchase:  The Anxiety Solution Series: Your Guide to Overcoming Panic, Worry, Compulsions and Fear (9 CD audio discs), by Ken Goodman, LCSW. QuiteMindSolutions.com, 2013. - http://kengoodmantherapy.com/ **NOT SURE IF AVAILABLE IN CANADA