Thursday, September 18, 2014

Anxiety Education and Self Help DVD and CD

·         FREE:  The mindful way through depression: Freeing yourself from chronic unhappiness. Sound Recording, 4 compact discs. Charleswood Library. Call number: CD 362.25 MIN

·         FREE:  ON YOUTUBE: Depression: Out of the Shadows, a 12 part series from PBS. -

·         For purchase:  Anxiety Fight (2-disc DVD program), by Charles R. Cobb, MD. Tulsa, OK, January 2014. -

·         For purchase:  The Anxiety Solution Series: Your Guide to Overcoming Panic, Worry, Compulsions and Fear (9 CD audio discs), by Ken Goodman, LCSW., 2013. - **NOT SURE IF AVAILABLE IN CANADA

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