Sunday, July 29, 2012

Physical Activity Tips for Older Adults

Free Canadian online guide:  http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pa-ap/assets/pdfs/08paap-eng.pdf


Physical activity plays an important role in your health, well-being and quality of life.
These tips will help you improve and maintain your health by being physically active every day.

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