Canadian Physical Activity Guidelines

Website:  http://www.csep.ca/english/view.asp?x=804

Use the links provided to download or order the Canadian Physical Activity Guidelines and Canadian Sedentary Behaviour Guidelines info sheets and related resources. For more information and background on the Canadian Physical Activity Guidelines and Canadian Sedentary Behaviour Guidelines, please visit the Background Information page.

Seven Oaks General Hospital Wellness Institute

1075 Leila Avenue
Winnipeg, Manitoba
R2P 2W7

Phone:  204-632-3900

Website:  http://sogh.ca/wellness/

The Wellness Institute is much more than a health club or fitness centre.

We are here to help you learn how to become well and stay well.

The Wellness Institute is a state-of-the-art medical fitness facility dedicated to improving the health of the community through health promotion, disease prevention and rehabilitation services.

Our vision is to lead a shift toward illness prevention and wellness in the healthcare system and to inspire members of our community – particularly those de-conditioned by illness, injury or inactivity – to adopt healthy lifestyles and learn to be well.